Join Kate for an introductory call
Join Kate for an introductory call
With my career and life coaching clients, a large part of my work is around helping clients to develop confidence. We often think of confident people as those who are...
You’ve probably heard me say many times that our brains have a strong negative bias. We remember painful events from childhood and easily recall moments in our lives when we...
Life coaching clients often come to me to talk about how to create happy relationships. In almost all of our long-term relationships (whether with partners, friends, family members or colleagues),...
Liz Bull from Lizzy C Photography is a professional headshot photographer. She and I met almost fifteen years ago when I was working in the city and she had not...
Almost all of us get caught in the habit of overthinking at times. We replay our past mistakes and worry about the future in an effort to make sense of...
Many life coaching clients come to me because they’re wanting to overcome imposter syndrome. The first step is learning to identify your imposter type and once you’ve done that, learning...
I knew Jane Reiseger’s work long before I knew her personally. I had admired her beautiful bed linen designs so I was delighted when she came to see me as...
There’s a Positive Psychology exercise I’ve written about on other occasions that’s called best possible self. It’s where you describe the person you would love to be and the life...
One of the things I have loved most about moving to the Mornington Peninsula has been connecting with local women who are running their own business. One of those women...