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Feel comfortable being seen

In my life coaching work, many of the women I work with are introverts. They’re uncomfortable with the idea of being the centre of attention. Sometimes, they may even pass...

boost-your-mood

Last month I collaborated with Insight Timer to host a ten-day challenge called From Surviving to Thriving. To our surprise, over 90,000 people from around the globe joined in. It...

embracing change with a life coach

In an ever-changing world, navigating life’s transitions can be daunting. Whether it’s a career change, a relationship ending, or simply a desire for personal growth, embracing change can be challenging....

Julie Ta

Julie Ta from Akin Studio is a creative and strategic marketer who helps her clients gain a deep understanding of their business and how to bring their brand to life....

Business coaching

In my business coaching sessions, I work with many women who have an idea for a new business or side-project. Some clients come with a clear understanding of the business...

Charlie Nicholls

I met Charlie Nicholls, founder of KART Digital Agency around five years ago when she came to me for business coaching. She had been running her own business for almost...

6 ways to improve your self-worth

I’m often asked by coaching clients how they can improve self-worth. Having a healthy degree of self-worth is maybe best described as feeling good enough or as worthy of love...

catherine morey-nase

Catherine and I first met almost a decade ago, when she was living in Switzerland. At the time, we were exploring her options for a career change. When she visited...

change-your-mindset-by-kate-james

As a life coach, one of the key areas I work on with clients is adopting a growth mindset. Our thinking styles, which most psychologists agree are laid down early...