Join Kate for an introductory call
Join Kate for an introductory call
“For a long time it had seemed to me that life was about to begin — real life. But there was always some obstacle in the way, something to be...
Last month I wrote an article about how to stop overthinking, in the hope that I could offer some tips to help nudge you out of the mental loops that...
If there’s one common trait that exists among my clients, I think it would be this – how to stop overthinking when you can’t switch off. Almost everyone who comes...
Just over a year ago, Meg Callander and I met for a few business coaching sessions. As soon as we started chatting, it was immediately evident how warm, open...
How to start doing less and trusting it’s enough I’ve had so many lovely responses to my recent article about overfunctioning, with many people asking the question: what can we...
When I first wrote about the signs of ‘not feeling good enough’, I focused on four of the most common ways this difficult belief tends to surface, particularly when...
Understanding the origins of overfunctioning If you recognised yourself in my last post about overfunctioning, you’re not alone. I had a huge response to this article which tells me that...
Overfunctioning is one of the four hidden patterns I wrote about recently that often arise when we don’t feel good enough. The other three – avoidance, paralysis and people-pleasing...
How overfunctioning, avoidance, paralysis and people-pleasing all stem from the same core belief — and what happens when you begin to let it go. If I could identify one theme...