Join Kate for an introductory call
Join Kate for an introductory call
How overfunctioning, avoidance, paralysis and people-pleasing all stem from the same core belief — and what happens when you begin to let it go. If I could identify one theme...
Lately, I’ve come to appreciate just how life-changing it can be to write your life stories. Some part of me knew this already because I have felt it whenever...
So many of the leadership coaching women I work with tell me that when they were young, they were praised for being good, nice, and well-behaved. This lines up...
If you’re dreaming of starting your own business or side-project, or you’ve already taken the leap and you consider yourself to be sensitive or introverted, it’s completely normal to...
One of the most powerful ways to gain clarity about your career and life direction is to discover your values. Your values serve as your internal compass, guiding your decisions,...
It took me many years to discover that there is a quiet strength in being a sensitive person, though it’s not always recognised or celebrated, and many of us...
At the outset of a new year, many of us feel the familiar pull to set goals, make new year’s resolutions or draft ambitious plans for the months ahead. We...
While I was writing Quietly Confident, I researched many of the ‘self’ concepts. Self-awareness, self-esteem, self-confidence, self-belief, self-compassion, self-care, self-acceptance, self-worth, and self-respect. The difference between these phrases is...
When I was in my twenties and early thirties, I had a lot of people tell me, “you need to work out how to find your direction”. At the...