Join Kate for a five day retreat in Byron Bay
Join Kate for a five day retreat in Byron Bay
When I first wrote about the signs of ‘not feeling good enough’, I focused on four of the most common ways this difficult belief tends to surface, particularly when...
Understanding the origins of overfunctioning If you recognised yourself in my last post about overfunctioning, you’re not alone. I had a huge response to this article which tells me that...
Overfunctioning is one of the four hidden patterns I wrote about recently that often arise when we don’t feel good enough. The other three – avoidance, paralysis and people-pleasing...
How overfunctioning, avoidance, paralysis and people-pleasing all stem from the same core belief — and what happens when you begin to let it go. If I could identify one theme...
Lately, I’ve come to appreciate just how life-changing it can be to write your life stories. Some part of me knew this already because I have felt it whenever...
So many of the leadership coaching women I work with tell me that when they were young, they were praised for being good, nice, and well-behaved. This lines up...
If you’re dreaming of starting your own business or side-project, or you’ve already taken the leap and you consider yourself to be sensitive or introverted, it’s completely normal to...
One of the most powerful ways to gain clarity about your career and life direction is to discover your values. Your values serve as your internal compass, guiding your decisions,...
It took me many years to discover that there is a quiet strength in being a sensitive person, though it’s not always recognised or celebrated, and many of us...