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Last month I wrote an article about how to stop overthinking, in the hope that I could offer some tips to help nudge you out of the mental loops that...
If there’s one common trait that exists among my clients, I think it would be this – how to stop overthinking when you can’t switch off. Almost everyone who comes...
How to start doing less and trusting it’s enough I’ve had so many lovely responses to my recent article about overfunctioning, with many people asking the question: what can we...
When I first wrote about the signs of ‘not feeling good enough’, I focused on four of the most common ways this difficult belief tends to surface, particularly when...
Understanding the origins of overfunctioning If you recognised yourself in my last post about overfunctioning, you’re not alone. I had a huge response to this article which tells me that...
Overfunctioning is one of the four hidden patterns I wrote about recently that often arise when we don’t feel good enough. The other three – avoidance, paralysis and people-pleasing...
How overfunctioning, avoidance, paralysis and people-pleasing all stem from the same core belief — and what happens when you begin to let it go. If I could identify one theme...
So many of the leadership coaching women I work with tell me that when they were young, they were praised for being good, nice, and well-behaved. This lines up...
It took me many years to discover that there is a quiet strength in being a sensitive person, though it’s not always recognised or celebrated, and many of us...