Join Kate for an introductory call
Join Kate for an introductory call
If there’s one common trait that exists among my clients, I think it would be this – how to stop overthinking when you can’t switch off. Almost everyone who comes...
How to start doing less and trusting it’s enough I’ve had so many lovely responses to my recent article about overfunctioning, with many people asking the question: what can we...
When I first wrote about the signs of ‘not feeling good enough’, I focused on four of the most common ways this difficult belief tends to surface, particularly when...
Overfunctioning is one of the four hidden patterns I wrote about recently that often arise when we don’t feel good enough. The other three – avoidance, paralysis and people-pleasing...
How overfunctioning, avoidance, paralysis and people-pleasing all stem from the same core belief — and what happens when you begin to let it go. If I could identify one theme...
If you’re dreaming of starting your own business or side-project, or you’ve already taken the leap and you consider yourself to be sensitive or introverted, it’s completely normal to...
It took me many years to discover that there is a quiet strength in being a sensitive person, though it’s not always recognised or celebrated, and many of us...
Comparing ourselves to others is a natural human tendency and while comparisons can often feel negative, they can also motivate us to create positive change in our lives. We know...
In my work as a life and career coach, something I’ve learned is that true self-belief is often quite different from what most people think. In many ways, it’s a...