Join Kate for an introductory call
Join Kate for an introductory call
While I was writing Quietly Confident, I researched many of the ‘self’ concepts. Self-awareness, self-esteem, self-confidence, self-belief, self-compassion, self-care, self-acceptance, self-worth, and self-respect. The difference between these phrases is...
Some years ago I worked with Annie, a woman in her late 60’s, who told me she wanted to be more courageous. “I don’t want to jump out of planes...
Most of us are fortunate enough to have at least one person in our lives who is there to lend an ear, offer words of support and show kindness when...
Comparing ourselves to others is a natural human tendency and while comparisons can often feel negative, they can also motivate us to create positive change in our lives. We know...
In my work as a life and career coach, something I’ve learned is that true self-belief is often quite different from what most people think. In many ways, it’s a...
As a life coach, I’m often working with clients to help quieten the voice of the inner critic. That little voice inside your head isn’t always balanced – it’s generally...
In my life coaching work, many of the women I work with are introverts. They’re uncomfortable with the idea of being the centre of attention. Sometimes, they may even pass...
I’m often asked by coaching clients how they can improve self-worth. Having a healthy degree of self-worth is maybe best described as feeling good enough or as worthy of love...
As a life coach, one of the key areas I work on with clients is adopting a growth mindset. Our thinking styles, which most psychologists agree are laid down early...