Join Kate for an introductory call
Join Kate for an introductory call
As a life coach, I’m often working with clients to help quieten the voice of the inner critic. That little voice inside your head isn’t always balanced – it’s generally...
In my life coaching work, many of the women I work with are introverts. They’re uncomfortable with the idea of being the centre of attention. Sometimes, they may even pass...
I’m often asked by coaching clients how they can improve self-worth. Having a healthy degree of self-worth is maybe best described as feeling good enough or as worthy of love...
As a life coach, one of the key areas I work on with clients is adopting a growth mindset. Our thinking styles, which most psychologists agree are laid down early...
With my career and life coaching clients, a large part of my work is around helping clients to develop confidence. We often think of confident people as those who are...
Many life coaching clients come to me because they’re wanting to overcome imposter syndrome. The first step is learning to identify your imposter type and once you’ve done that, learning...
There’s a Positive Psychology exercise I’ve written about on other occasions that’s called best possible self. It’s where you describe the person you would love to be and the life...
In my life and career coaching work, people ask me often, how do you find your purpose in life? For some of us, it feels completetly elusive. We read stories...
The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated that after drought, bushfire and flooding, we would find...