Join Kate for a five day retreat in Byron Bay
Join Kate for a five day retreat in Byron Bay
I’m often asked by coaching clients how they can improve self-worth. Having a healthy degree of self-worth is maybe best described as feeling good enough or as worthy of love...
As a life coach, one of the key areas I work on with clients is adopting a growth mindset. Our thinking styles, which most psychologists agree are laid down early...
With my career and life coaching clients, a large part of my work is around helping clients to develop confidence. We often think of confident people as those who are...
Almost all of us get caught in the habit of overthinking at times. We replay our past mistakes and worry about the future in an effort to make sense of...
Many life coaching clients come to me because they’re wanting to overcome imposter syndrome. The first step is learning to identify your imposter type and once you’ve done that, learning...
There’s a Positive Psychology exercise I’ve written about on other occasions that’s called best possible self. It’s where you describe the person you would love to be and the life...
While life is such a long way from normal, it’s hard not to wish things were different right now. If you’re open to interacting mindfully with your more difficult thoughts...
When I was growing up, my family moved to a new city every couple of years. Almost always being the new girl in school meant that my books, and the...
The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated that after drought, bushfire and flooding, we would find...