Join Kate for an introductory call
Join Kate for an introductory call
With my career and life coaching clients, a large part of my work is around helping clients to develop confidence. We often think of confident people as those who are...
Almost all of us get caught in the habit of overthinking at times. We replay our past mistakes and worry about the future in an effort to make sense of...
Many life coaching clients come to me because they’re wanting to overcome imposter syndrome. The first step is learning to identify your imposter type and once you’ve done that, learning...
There’s a Positive Psychology exercise I’ve written about on other occasions that’s called best possible self. It’s where you describe the person you would love to be and the life...
While life is such a long way from normal, it’s hard not to wish things were different right now. If you’re open to interacting mindfully with your more difficult thoughts...
When I was growing up, my family moved to a new city every couple of years. Almost always being the new girl in school meant that my books, and the...
The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated that after drought, bushfire and flooding, we would find...
We will all encounter adversity in life at different times and it’s likely there are hurdles to face ahead, but it’s also true that many of the things we worry...
