The Confidence Course September 2026

Category: Confidence & Self-Worth

positive psychology total balance

I have just spent two inspiring days with my colleague Anne Allardice at Positive Psychology and Well-Being conference in Melbourne. There were some wonderful sessions highlighting the latest research findings...

acceptance total balance

I’ve been in a training course for the past few days learning about ACT (Acceptance & Commitment Therapy). I am in love with this model because it is everything I’ve...

self-sabotage total balance

Over the years I’ve worked with many clients who have reached a point where they feel they can go no further in their careers or in life in general. They...