Join Kate for a five day retreat in Byron Bay
Join Kate for a five day retreat in Byron Bay
We will all encounter adversity in life at different times and it’s likely there are hurdles to face ahead, but it’s also true that many of the things we worry...
Over the past few years, one of the questions I am most often asked is how to write a non-fiction book. The way I go about it certainly won’t be...
Last week a friend of mine called to express her growing sense of overwhelm. She’s overloaded at work, she’s had a couple of unexpected financial pressures and her ageing mum...
How often in life, in the big moments, do we encourage our loved ones (both children and adults) with the words, “Just be yourself”? We know exactly what that advice...
Often when we’re presented with an opportunity we’re not ready for or invited to take on a project that feels daunting, our initial response is to stay hidden, to sit...
Research suggests that most of us would prefer to avoid difficult conversations altogether but if you’re someone who cares about creating and maintaining healthy and happy relationships, sometimes an...
Resilience and failure are symbiotic, meaning the two exist because of one another; they grow as a result of each other. Your ability to build resilience relies on your ability...
I have a friend who has unshakeable self-belief. A few years ago she set her sights on a new business idea that she knew would be a challenge on a...