Join Kate for an introductory call
Join Kate for an introductory call
Over the past few years, one of the questions I am most often asked is how to write a non-fiction book. The way I go about it certainly won’t be...
Perfectionism is usually described as an irrational desire to be flawless accompanied by self-criticism and a concern about how other people will evaluate you if you fail. Brené Brown, author...
Last week a friend of mine called to express her growing sense of overwhelm. She’s overloaded at work, she’s had a couple of unexpected financial pressures and her ageing mum...
How often in life, in the big moments, do we encourage our loved ones (both children and adults) with the words, “Just be yourself”? We know exactly what that advice...
Often when we’re presented with an opportunity we’re not ready for or invited to take on a project that feels daunting, our initial response is to stay hidden, to sit...
Research suggests that most of us would prefer to avoid difficult conversations altogether but if you’re someone who cares about creating and maintaining healthy and happy relationships, sometimes an...
Resilience and failure are symbiotic, meaning the two exist because of one another; they grow as a result of each other. Your ability to build resilience relies on your ability...
I have a friend who has unshakeable self-belief. A few years ago she set her sights on a new business idea that she knew would be a challenge on a...
I’ve heard it said that we’re currently in the midst of a time where there is the most rapid change experienced by any generation. I don’t know about you, but...