Join Kate for a five day retreat in Byron Bay
Join Kate for a five day retreat in Byron Bay
A few weeks ago I met a lovely client, Sarah. Like many women in her late 40s, she was doing a bit of juggling. Her role was demanding, she was...
Over the past few months, I’ve had more conversations about stress and overwhelm with clients than at any other time in my career. It seems that life is unsettling for...
Most of us associate meditation with sitting in silence and emptying our minds but it’s much more nuanced than that. It’s as much about journeying into the inner depths of...
You’ve probably heard me say many times that our brains have a strong negative bias. We remember painful events from childhood and easily recall moments in our lives when we...
Life coaching clients often come to me to talk about how to create happy relationships. In almost all of our long-term relationships (whether with partners, friends, family members or colleagues),...
The uncertainty and stress of the past few months have left many of us feeling pretty depleted. With so much change in such a short time and a while to...
Almost a decade ago now, a thoughtful client of mine from Spain, Carmen, sent me an email to ask if I’d be open to sharing my meditations on a free...
“Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.” Sonia Choquette When you connect with your intuition, you have the ability to...
I’d like to think that all of my years of mindfulness training mean that I always behave in intentional ways, but here’s what I’ve discovered lately. I’m becoming addicted...