Join Kate for an introductory call
Join Kate for an introductory call
1. Come back to the present moment In a way, mindfulness is just another word for awareness. When you focus your attention on the given moment, you begin to...
In Bronnie Ware’s book The Top Five Regrets of the Dying, the number one regret expressed by people as they near the end of their lives is, “I wish I’d...
There’s a certain type of person I truly admire. They’re the ones who stay centred and calm in the most stressful of situations. The people who are able to be...
When I first read Tara Mohr’s articles about what playing big means to her, I was immediately taken by her message. Her kind of ‘big’ is for those of us...
Last Monday morning, while I was meditating, the thought came into my head that I needed to become better at doing just one thing at a time. The irony wasn’t...
“It’s all a matter of paying attention, being awake in the present moment, and not expecting a huge payoff. The magic in this world seems to work in whispers and...
‘The present moment is filled with joy and happiness. If you are attentive, you will see it.’ Thích Nhat Hạnh People often think mindfulness is about sitting in silence, meditating....
‘It is only when you accept how different you all are, that you will be able to see how much the same you all are. Don’t expect anybody to be...
‘When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.’ Eckhart Tolle All around me I...