Join Kate for an introductory call
Join Kate for an introductory call
Almost a decade ago now, a thoughtful client of mine from Spain, Carmen, sent me an email to ask if I’d be open to sharing my meditations on a free...
We will all encounter adversity in life at different times and it’s likely there are hurdles to face ahead, but it’s also true that many of the things we worry...
Every now and then, you hear a story or you’re faced with the kind of news that makes you stop and re-evaluate everything in your life. I had one of...
I’d like to think that all of my years of mindfulness training mean that I always behave in intentional ways, but here’s what I’ve discovered lately. I’m becoming addicted...
Chris and I are on our way to Tasmania for a short break. We arrived at the airport to discover our plane had been delayed two hours due to inclement...
1. Come back to the present moment In a way, mindfulness is just another word for awareness. When you focus your attention on the given moment, you begin to...
In Bronnie Ware’s book The Top Five Regrets of the Dying, the number one regret expressed by people as they near the end of their lives is, “I wish I’d...
From time to time, life is difficult. We don’t always maintain a balanced view of the world. Daily responsibilities and dreams for the future can feel almost impossible if you’re...
When I first read Tara Mohr’s articles about what playing big means to her, I was immediately taken by her message. Her kind of ‘big’ is for those of us...