Join Kate for an introductory call
Join Kate for an introductory call
Coming together with family and friends can be both a blessing and a stress. Added to the general tiredness many of us feel as the year-end approaches, the pressure of...
When I first started meditating, I resisted an early morning meditation practice. I opted instead to meditate later in the day. But it wasn’t long before I realised that other...
Last Monday morning, while I was meditating, the thought came into my head that I needed to become better at doing just one thing at a time. The irony wasn’t...
“It’s all a matter of paying attention, being awake in the present moment, and not expecting a huge payoff. The magic in this world seems to work in whispers and...
‘The present moment is filled with joy and happiness. If you are attentive, you will see it.’ Thích Nhat Hạnh People often think mindfulness is about sitting in silence, meditating....
‘It is only when you accept how different you all are, that you will be able to see how much the same you all are. Don’t expect anybody to be...
‘We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.’ Plato Fear is a strange...
I spend a lot of time talking to people about how to balance living mindfully with achieving goals. One of the most common questions I’m asked is ‘if you’re living...
‘When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.’ Eckhart Tolle All around me I...