Join Kate for an introductory call
Join Kate for an introductory call
When Martin Seligman was in Melbourne some years ago, I went to listen to him speak. He’s a warm teddy-bear-of-a-man who admits to being a born pessimist (despite the fact...
Before running a work life balance workshop for a corporate client, I survey participants to find out what they are most interested in. Invariably, meditation ranks low. Still, I introduce...
‘Adopt the pace of nature: her secret is patience.’ Ralph Waldo Emerson For the past five years, Chris and I have taken a trip to Wilson’s Prom at the end...
Patience is something that lives (or dies) in our own minds. Every day we make choices about how we respond to the events that unfold around us. And each of...
Byron Bay Mindfulness Retreat As soon as I arrived at Sangsurya in Byron Bay to run this year’s mindfulness retreat, I remembered how much this place feels like a complete...
When Chris and I were in Bali last year, we went on an eco bike tour which was the highlight of our trip. Our guide was a young Balinese guy...
Sometimes themes appear with my clients. Not obvious ones like everyone feeling a bit less energetic because of the cold weather – but more subtle things. This week’s theme was...
To me happiness is feeling that sense of quiet peace within and having the knowledge that I’m making time for the things that really matter. Here are five simple...
I loved Sarah Wilson’s article in this week’s Sunday Life magazine (a copy of which is also available on Sarah’s blog). Sarah was due to meet with the Dalai Lama...