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Category: Mindfulness

dalai lama total balance

I loved Sarah Wilson’s article in this week’s Sunday Life magazine (a copy of which is also available on Sarah’s blog). Sarah was due to meet with the Dalai Lama...

meditation workshop total balance

A couple of weekends ago I ran my first one day meditation retreat in Melbourne and it was a fantastic day. I sent out an invitation to women I knew...

releasing-anxiety total balance

Many of the people I work with tell me they are feeling more anxious than usual. It has been an unsettling time in the world – both financially and environmentally....