Join Kate for an introductory call
Join Kate for an introductory call
Yesterday I heard a friend speak about a recent scare she had with her partner. Out of the blue he had a panic attack that left him barely able to...
In one of the opening chapters of Russ Harris’ new book The Reality Slap he asks the following questions ‘Who is the one human being in your life who can...
When Martin Seligman was in Melbourne some years ago, I went to listen to him speak. He’s a warm teddy-bear-of-a-man who admits to being a born pessimist (despite the fact...
Before running a work life balance workshop for a corporate client, I survey participants to find out what they are most interested in. Invariably, meditation ranks low. Still, I introduce...
Patience is something that lives (or dies) in our own minds. Every day we make choices about how we respond to the events that unfold around us. And each of...
Byron Bay Mindfulness Retreat As soon as I arrived at Sangsurya in Byron Bay to run this year’s mindfulness retreat, I remembered how much this place feels like a complete...
When Chris and I were in Bali last year, we went on an eco bike tour which was the highlight of our trip. Our guide was a young Balinese guy...
Sometimes themes appear with my clients. Not obvious ones like everyone feeling a bit less energetic because of the cold weather – but more subtle things. This week’s theme was...
I loved Sarah Wilson’s article in this week’s Sunday Life magazine (a copy of which is also available on Sarah’s blog). Sarah was due to meet with the Dalai Lama...