The Confidence Course commences September 2026

Blog

are-you-ready-for-change

Most of us find it difficult to create change in our lives. Even when things aren’t going well, we find it far easier to stick with what we know. Your...

is-something-calling-you-by-kate-james

I’m in Byron Bay having a few days rest after running our annual creativity and meditation retreat. This morning as Chris and I walked along the track towards The Pass,...

Silhouettes Of People Jumping In Ocean

My mum is pretty fearless. She’s one of those people who is great at fundraising and a natural saleswoman, which is pretty much the exact opposite to me. I’ve learned...

create-a-beautiful-morning

When I first started meditating, I resisted an early morning meditation practice. I opted instead to meditate later in the day. But it wasn’t long before I realised that other...

positive-change-total-balance

More often than not, powerlessness is a perception, rather than a reality. From time to time, we all make excuses about why we can’t proactively create much-needed change in our...

goal total-balance

Sometimes setting a goal feels too rigid. When it does, set an intention instead. It takes the pressure off. My intention is to do a yoga practise every weekday morning....

juggling roles total balance

I can’t remember how I originally stumbled across Emilie Wapnick’s Puttylike website. I do remember that her description of what it meant to be a ‘multi-potentialite’ appealed to me straight...

inspiring-clients-tina

Tina and I met earlier this year when she was getting ready to ramp up her illustration business, Tina van den Broek. She did a gorgeous little illustration for the...

julie parker total balance

Julie Parker and I set up our businesses in 2002 when coaching was still a relatively new thing in Australia. Without knowing it, we lived just a few suburbs away...