Join Kate for a five day retreat in Byron Bay
Join Kate for a five day retreat in Byron Bay
When I first read Tara Mohr’s articles about what playing big means to her, I was immediately taken by her message. Her kind of ‘big’ is for those of us...
Coming together with family and friends can be both a blessing and a stress. Added to the general tiredness many of us feel as the year-end approaches, the pressure of...
Most of us find it difficult to create change in our lives. Even when things aren’t going well, we find it far easier to stick with what we know. Your...
I’m in Byron Bay having a few days rest after running our annual creativity and meditation retreat. This morning as Chris and I walked along the track towards The Pass,...
My mum is pretty fearless. She’s one of those people who is great at fundraising and a natural saleswoman, which is pretty much the exact opposite to me. I’ve learned...
When I first started meditating, I resisted an early morning meditation practice. I opted instead to meditate later in the day. But it wasn’t long before I realised that other...
More often than not, powerlessness is a perception, rather than a reality. From time to time, we all make excuses about why we can’t proactively create much-needed change in our...
Sometimes setting a goal feels too rigid. When it does, set an intention instead. It takes the pressure off. My intention is to do a yoga practise every weekday morning....
I can’t remember how I originally stumbled across Emilie Wapnick’s Puttylike website. I do remember that her description of what it meant to be a ‘multi-potentialite’ appealed to me straight...