Join Kate for an introductory call
Join Kate for an introductory call
1. Come back to the present moment In a way, mindfulness is just another word for awareness. When you focus your attention on the given moment, you begin to...
Charlotte came to me for business coaching when she returned from a long stint working as a chef on private yachts overseas. This talented lady isn’t someone who does things...
Most of us imagine that once we find the perfect partner, reach our ideal weight, land our dream job, or once our kids are sleeping through the night, then we’ll...
Have you ever noticed that some of the most clever, creative women are the ones we don’t see enough of? In business, they often hold themselves back from self-promotion and...
In Bronnie Ware’s book The Top Five Regrets of the Dying, the number one regret expressed by people as they near the end of their lives is, “I wish I’d...
When we start doubting ourselves, we often look outwardly and measure how well we’re doing against another person’s idea of success. We forget that the answer to the question, “What...
The conversations I have with my clients are not just about what career move is next or what kind of business they’ll start but also how to live with purpose...
When time rushes by as it sometimes does, I have the sense that I’m simply existing, rather than really living. Some of this may be a by-product of the society...
I read an article on the weekend about the rise of health conscious women who post beautiful images of themselves on Instagram. Mostly they’re clever and creative women who are...