The Confidence Course starts 24 March 2026…
The Confidence Course starts 24 March 2026…
“For a long time it had seemed to me that life was about to begin — real life. But there was always some obstacle in the way, something to be...
While I was writing Quietly Confident, I researched many of the ‘self’ concepts. Self-awareness, self-esteem, self-confidence, self-belief, self-compassion, self-care, self-acceptance, self-worth, and self-respect. The difference between these phrases is...
Some years ago I worked with Annie, a woman in her late 60’s, who told me she wanted to be more courageous. “I don’t want to jump out of planes...
Most of us are fortunate enough to have at least one person in our lives who is there to lend an ear, offer words of support and show kindness when...
Over the past few months, I’ve had more conversations about stress and overwhelm with clients than at any other time in my career. It seems that life is unsettling for...
Most of us associate meditation with sitting in silence and emptying our minds but it’s much more nuanced than that. It’s as much about journeying into the inner depths of...
You’ve probably heard me say many times that our brains have a strong negative bias. We remember painful events from childhood and easily recall moments in our lives when we...
Almost a decade ago now, a thoughtful client of mine from Spain, Carmen, sent me an email to ask if I’d be open to sharing my meditations on a free...
We will all encounter adversity in life at different times and it’s likely there are hurdles to face ahead, but it’s also true that many of the things we worry...