The Confidence Course starts 24 March 2026…
The Confidence Course starts 24 March 2026…
In November 2012, I met with Sara Tiefenbrun at a local cafe to talk about the opening of the Melbourne branch of Alain de Botton’s The School of Life. To...
A few years ago, I wrote an article about how to create a vision for your life and since then, I’ve been asked many times about whether long-term planning is...
Some years ago I worked with Annie, a woman in her late 60’s, who told me she wanted to be more courageous. “I don’t want to jump out of planes...
According to a study conducted by Gallup a few years ago, only 20% of people can say that they have fulfilling careers. It’s important to note here that when the...
If you’re feeling stuck in your business, unsure which way to go next or how to move forward, you’re not alone. Running a business can be incredibly rewarding, but...
I’m currently in Byron Bay, having just finished running a five day retreat. It’s been four years since we’ve been here and I had forgotten how truly restorative it is....
Most of us are fortunate enough to have at least one person in our lives who is there to lend an ear, offer words of support and show kindness when...
Over the past few months, I’ve had more conversations about stress and overwhelm with clients than at any other time in my career. It seems that life is unsettling for...
Dr Rebecca Ray (who prefers to be known as Beck) is a clinical psychologist, author, podcast host and speaker. She’s also mother to Bennett, wife of Nyssa and until recently,...