Join Kate for an introductory call
Join Kate for an introductory call
To me happiness is feeling that sense of quiet peace within and having the knowledge that I’m making time for the things that really matter. Here are five simple...
I loved Sarah Wilson’s article in this week’s Sunday Life magazine (a copy of which is also available on Sarah’s blog). Sarah was due to meet with the Dalai Lama...
A couple of weekends ago I ran my first one day meditation retreat in Melbourne and it was a fantastic day. I sent out an invitation to women I knew...
I’ve been in a training course for the past few days learning about ACT (Acceptance & Commitment Therapy). I am in love with this model because it is everything I’ve...
‘I have the belief that I can do it, I shall surely acquire the capacity to do it, even if I may not have it at the beginning.’ Mahatma Gandhi...
Our clients are unique and similar in many ways. They know how to fit into mainstream culture but many feel that there’s something missing with a traditional version of success....
Many of the people I work with tell me they are feeling more anxious than usual. It has been an unsettling time in the world – both financially and environmentally....
Over the years I’ve worked with many clients who have reached a point where they feel they can go no further in their careers or in life in general. They...
1. Deep breathing Deep breathing is fundamental to meditation, yoga, sleep, sex, aerobic exercise – just about everything that’s deeply relaxing. But if you don’t have the time to meditate...