Join Kate for an introductory call
Join Kate for an introductory call
In one of the opening chapters of Russ Harris’ new book The Reality Slap he asks the following questions ‘Who is the one human being in your life who can...
Rebecca is one of those women who has packed three lifetimes into one already. She’s been a lawyer, barrister, buyer at Mecca Cosmetica and she’s the mother of two boys....
When Martin Seligman was in Melbourne some years ago, I went to listen to him speak. He’s a warm teddy-bear-of-a-man who admits to being a born pessimist (despite the fact...
Before running a work life balance workshop for a corporate client, I survey participants to find out what they are most interested in. Invariably, meditation ranks low. Still, I introduce...
‘Adopt the pace of nature: her secret is patience.’ Ralph Waldo Emerson For the past five years, Chris and I have taken a trip to Wilson’s Prom at the end...
For most of us, change can be a little bit daunting. We usually prefer certainty, security and the places, people and habits we’re familiar with. Which is why we hang...
Patience is something that lives (or dies) in our own minds. Every day we make choices about how we respond to the events that unfold around us. And each of...
Byron Bay Mindfulness Retreat As soon as I arrived at Sangsurya in Byron Bay to run this year’s mindfulness retreat, I remembered how much this place feels like a complete...
Nearly every one of my clients tells me they need to overcome procrastination. Procrastination usually means you’re slow to do something because you are leaving it until later. But sometimes...