Join Kate for an introductory call
Join Kate for an introductory call
Nearly every one of my clients tells me they need to overcome procrastination. Procrastination usually means you’re slow to do something because you are leaving it until later. But sometimes...
A client emailed me this blog post (summarised here), written by Bronnie Ware, a palliative care worker who was reflecting on her conversations with patients. When she questions her patients...
I’ve worked with clients from all walks of life. There are stay-at-home mums, CEOs, PAs, tradesmen, surgeons, lawyers, artists, entrepreneurs, actors, business owners, merchant bankers, massage therapists, IT managers,...
There will always be an ebb and flow in the level of motivation you feel at work. Some weeks the projects you are working on seem to play to...
Some of us are born resilient. I have a client who is lucky enough to be one of those people. She had an experience at work recently that reminded me...
To me happiness is feeling that sense of quiet peace within and having the knowledge that I’m making time for the things that really matter. Here are five simple...
‘I have the belief that I can do it, I shall surely acquire the capacity to do it, even if I may not have it at the beginning.’ Mahatma Gandhi...
Our clients are unique and similar in many ways. They know how to fit into mainstream culture but many feel that there’s something missing with a traditional version of success....
1. Deep breathing Deep breathing is fundamental to meditation, yoga, sleep, sex, aerobic exercise – just about everything that’s deeply relaxing. But if you don’t have the time to meditate...