Join Kate for an introductory call
Join Kate for an introductory call
Almost all of us get caught in the habit of overthinking at times. We replay our past mistakes and worry about the future in an effort to make sense of...
My coaching clients often ask me how to make a vision board. A few years ago I shared the story about how we found the dream home that had...
As a career and life coach, I’ve noticed how people’s priorities have changed over the course of this year. As well as a shift in relationships, interests and lifestyle, what...
If there’s one thing I’ve become most aware of over the past few months, it’s that many of us are reflecting and asking ourselves, “What is it that really matters...
As a career coach, the question I’m most often asked is, “how do I find my ideal role?” Many clients make the assumption that many people are working in their...
While life is such a long way from normal, it’s hard not to wish things were different right now. If you’re open to interacting mindfully with your more difficult thoughts...
The uncertainty and stress of the past few months have left many of us feeling pretty depleted. With so much change in such a short time and a while to...
When I was growing up, my family moved to a new city every couple of years. Almost always being the new girl in school meant that my books, and the...
When this year started with so much loss, I began to question how, in the face of such adversity, do we stay hopeful and positive about our lives? How can...