The Confidence Course starts 24 March 2026…

Category: Mindfulness

Sometimes themes appear with my clients. Not obvious ones like everyone feeling a bit less energetic because of the cold weather – but more subtle things. This week’s theme was...

I loved Sarah Wilson’s article in this week’s Sunday Life magazine (a copy of which is also available on Sarah’s blog). Sarah was due to meet with the Dalai Lama...

A couple of weekends ago I ran my first one day meditation retreat in Melbourne and it was a fantastic day. I sent out an invitation to women I knew...

Many of the people I work with tell me they are feeling more anxious than usual. It has been an unsettling time in the world – both financially and environmentally....