The Confidence Course starts 24 March 2026…
The Confidence Course starts 24 March 2026…
“It’s all a matter of paying attention, being awake in the present moment, and not expecting a huge payoff. The magic in this world seems to work in whispers and...
‘The present moment is filled with joy and happiness. If you are attentive, you will see it.’ Thích Nhat Hạnh People often think mindfulness is about sitting in silence, meditating....
‘It is only when you accept how different you all are, that you will be able to see how much the same you all are. Don’t expect anybody to be...
I spend a lot of time talking to people about how to balance living mindfully with achieving goals. One of the most common questions I’m asked is ‘if you’re living...
‘When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.’ Eckhart Tolle All around me I...
When Martin Seligman was in Melbourne some years ago, I went to listen to him speak. He’s a warm teddy-bear-of-a-man who admits to being a born pessimist (despite the fact...
Before running a work life balance workshop for a corporate client, I survey participants to find out what they are most interested in. Invariably, meditation ranks low. Still, I introduce...
Patience is something that lives (or dies) in our own minds. Every day we make choices about how we respond to the events that unfold around us. And each of...
Byron Bay Mindfulness Retreat As soon as I arrived at Sangsurya in Byron Bay to run this year’s mindfulness retreat, I remembered how much this place feels like a complete...