Join Kate for an introductory call
Join Kate for an introductory call
Coming together with family and friends can be both a blessing and a stress. Added to the general tiredness many of us feel as the year-end approaches, the pressure of...
Most of us find it difficult to create change in our lives. Even when things aren’t going well, we find it far easier to stick with what we know. Your...
When I first started meditating, I resisted an early morning meditation practice. I opted instead to meditate later in the day. But it wasn’t long before I realised that other...
More often than not, powerlessness is a perception, rather than a reality. From time to time, we all make excuses about why we can’t proactively create much-needed change in our...
Sometimes setting a goal feels too rigid. When it does, set an intention instead. It takes the pressure off. My intention is to do a yoga practise every weekday morning....
I can’t remember how I originally stumbled across Emilie Wapnick’s Puttylike website. I do remember that her description of what it meant to be a ‘multi-potentialite’ appealed to me straight...
‘You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.’ Dr Seuss When our daughters were little, people told me...
People often desire change for months (or even years) before they do anything about it. It’s useful to understand why we hold onto the status quo – even when life...
‘Joy is what happens to us when we allow ourselves to recognise how good things really are.’ Marianne Williamson My dear friend Judy lost her mother just before Christmas. Over...