The Confidence Course starts 24 March 2026…
The Confidence Course starts 24 March 2026…
Last month I wrote an article about how to stop overthinking, in the hope that I could offer some tips to help nudge you out of the mental loops that...
When I first wrote about the signs of ‘not feeling good enough’, I focused on four of the most common ways this difficult belief tends to surface, particularly when...
Understanding the origins of overfunctioning If you recognised yourself in my last post about overfunctioning, you’re not alone. I had a huge response to this article which tells me that...
Overfunctioning is one of the four hidden patterns I wrote about recently that often arise when we don’t feel good enough. The other three – avoidance, paralysis and people-pleasing...
Lately, I’ve come to appreciate just how life-changing it can be to write your life stories. Some part of me knew this already because I have felt it whenever...
One of the most powerful ways to gain clarity about your career and life direction is to discover your values. Your values serve as your internal compass, guiding your decisions,...
It took me many years to discover that there is a quiet strength in being a sensitive person, though it’s not always recognised or celebrated, and many of us...
At the outset of a new year, many of us feel the familiar pull to set goals, make new year’s resolutions or draft ambitious plans for the months ahead. We...
When I was in my twenties and early thirties, I had a lot of people tell me, “you need to work out how to find your direction”. At the...