The Confidence Course starts 24 March 2026…
The Confidence Course starts 24 March 2026…
Life coaching clients often come to me to talk about how to create happy relationships. In almost all of our long-term relationships (whether with partners, friends, family members or colleagues),...
Coming together with family and friends can be both a blessing and a stress. Added to the general tiredness many of us feel as the year-end approaches, the pressure of...
When I first started meditating, I resisted an early morning meditation practice. I opted instead to meditate later in the day. But it wasn’t long before I realised that other...
‘We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.’ Plato Fear is a strange...
I was interviewed by a journalist recently about how to stay calm in the lead-up to Christmas, and we both agreed that it’s crazy how we create an imaginary deadline...
Yesterday I heard a friend speak about a recent scare she had with her partner. Out of the blue he had a panic attack that left him barely able to...
In one of the opening chapters of Russ Harris’ new book The Reality Slap he asks the following questions ‘Who is the one human being in your life who can...
When Chris and I were in Bali last year, we went on an eco bike tour which was the highlight of our trip. Our guide was a young Balinese guy...