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“No matter how far you travel, you can never get away from yourself. It’s like your shadow. It follows you everywhere.” Haruki Murakami When you’ve had a tough month (or...
Not everyone has a pre-determined career path or a single passion that will lead them to a dream role. Most people don’t even actively choose what they do – they...
I spend a lot of time talking to people about how to balance living mindfully with achieving goals. One of the most common questions I’m asked is ‘if you’re living...
For most of us, change can be a little bit daunting. We usually prefer certainty, security and the places, people and habits we’re familiar with. Which is why we hang...
Nearly every one of my clients tells me they need to overcome procrastination. Procrastination usually means you’re slow to do something because you are leaving it until later. But sometimes...
A client emailed me this blog post (summarised here), written by Bronnie Ware, a palliative care worker who was reflecting on her conversations with patients. When she questions her patients...