Build Self-Belief Through Mindful Action
Take Kate’s 10-day audio course
Living a more mindful life takes practice. Join over 30,000 others in this 10-day audio program on Insight Timer where you will learn how to create a positive relationship with yourself and learn to be more mindful of the actions you take.
The content is delivered in a secular way so it’s accessible and enjoyable for everyone. You’ll need around 15-minutes each day to listen to the lesson and if you miss a day, it’s no problem – you can come back to the content whenever you’re ready.
Introducing principles from Mindfulness, Positive Psychology, ACT and Self-Compassion, this course includes practical tips to help you transform your thinking and your behaviour to live a more mindful and meaningful life.
Over the course of 10-days you will:
– learn to live more in the present moment
– begin to cultivate a mindset of calm
– understand the negative bias of the brain
– develop greater self-compassion
– learn to prioritise your wellbeing
– how to live with more purpose and meaning.
Who is this 10-day course for?
Everyone is welcome but it’s likely you’ll benefit from the course if you:
- Want to live more mindfully.
- Are committed to personal development.
- Are open and ready for change.
Course fee is covered when you subscribe to Insight Timer which is approximately $60 AUD per annum, giving you access to thousands of courses, including those by leading meditation teachers.
KIND WORDS
“What a fantastic course! It’s the best course I’ve taken on Insight Timer. I will be going through it again to reinforce some of the concepts.”
“Wonderful course. Really important lessons, delivered very effectively with pitch-perfect presentation. Thank you.”
“This was a wonderful course. I also love the meditations at the end of the sessions. I always felt really relaxed and positive at the end.”
HAVE A QUESTION?
If there’s something we haven’t answered, please reach out. We would love to hear from you.