Byron Bay Mindfulness & Yoga Women’s Retreat
Byron Bay Women’s Retreat
Friday 6 to Wednesday 11 November 2026
Our Byron Bay mindfulness meditation, yoga and Pilates retreat is for women looking for the chance to unwind, enjoy the peace of nature, feel completely nurtured and begin to discover why living mindfully is essential to your wellbeing.
It’s a time to slow down, reset and reconnect with yourself.
We stay at Sangsurya, a beautiful tropical ten-acre bush retreat just a few minutes drive from Tallow Beach in Byron Bay. The property features an open, airy meditation hall, a freshwater swimming pool and dining room that includes outdoor seating with easterly views across Arakwal land and the ocean.
A social enterprise built on the foundation of love, pure intention and service to humanity by the late Mona and Tony Kruger, this secluded residential retreat has been a place of refuge and healing to thousands of students and practitioners for over 30 years.
Get in touch to book your place
“Absolutely magical! I feel like all of my senses have been nourished and reawakened.”
Rebecca
Byron Bay Mindfulness Meditation & Yoga Retreat inclusions:
- Five nights accommodation in a room style of your choice
- Delicious and nourishing organic vegetarian meals
- Early morning meditation
- Morning yoga, qigong, Pilates or walking
- Daily quiet time
- Afternoon session (varies but includes mindful movement, values workshop, music and conversation)
- Guided walks to the beach and lighthouse
- Evening relaxation meditation
- Optional massage treatments (not included in retreat pricing)
Who is this retreat for?
Our Byron Bay mindfulness meditation and yoga retreat is attended by women of all ages but mostly, we attract those who are looking for space, stillness and reflection. Many of the women who join us are introverted, so the energy of our group is always kind and supportive.
Some say they don’t make a habit of joining group programs, as they can sometimes be a little overwhelming. You’ll love this retreat if you’re looking for a more gentle and peaceful experience.
Please note that we don’t offer individual coaching or counselling on retreat and all group sessions are optional. You’ll also have plenty of time to yourself if you’re in need of some space and silence.
Retreat facilitator
Kate James – Retreat Lead
Kate James is the author of several best-selling books including Create Calm and Quietly Confident. She has spent over two decades working as a coach and mindfulness teacher, supporting introverted women to build self-compassion and self-belief. Kate is described as an authentic, warm and down-to-earth workshop leader.
Kate is joined on retreat by a group of experienced teachers, massage therapists and a wonderful vegetarian chef. Sessions are varied and include meditation, yoga, qigong, Pilates, mindfulness and self-compassion.
What previous retreat participants say
“I discovered Kate’s meditations through Insight Timer six months before and thought bringing these meditations to life could only be a bonus, on top of nourishing meals and rest. I left five days later feeling like I was just beginning to get to know myself again. Between Kate’s soothing meditations and profound insights, and Catherine’s gentle guidance in qigong and mindful walking, I began to feel and remember parts of me I hadn’t known for 20 years. Kate and Catherine’s gifts complement each other so beautifully, that when combined with a group of women and the serene setting at Sangsurya, provide the opportunity for deep connection and healing.”
Jen
“I came to the retreat simply wanting some time out and to be better at learning to be still. I leave with soooo much more. The past five days have exceeded my expectations in ways I thought was not possible. My heart is lighter and full of joy and for the first time in a while I not only feel excited about my future, but I want to jump in feet first. Thanks for reminding me just how much beauty and gratitude there is to be found in the everyday and how amazingly supportive a bunch of awesome women can be. From the bottom of my heart, I thank you.”
Claire
“This retreat gave me the space to be free from judgement and to gain clarity of mind. I feel so empowered to take this authentic self back to my everyday life. It was just what my soul needed. Pushing my boundaries, stepping outside my comfort zone and confronting my internal judge. I’m trying not to promise myself too much about how I will improve my life, but I’m motivated and aware of the small changes I might make to be more authentic in my every day.”
Tess
Byron Bay Mindfulness & Yoga Retreat Accommodation
Accommodation at Sangsurya is in Thai style hand-built timber-floored houses and cabins. Bedrooms are uniquely positioned amidst sub-tropical gardens and give a lovely sense of privacy and tranquility. Each room has been individually designed and furnished to have its own charming ambience. All are heated, air-conditioned and have ceiling fans.
It’s difficult to describe the true essence of this property – it’s something you need to experience for yourself but previous participants have described it as ‘magic’ and ‘organic’ and many continue to return each year.
All inclusive pricing:
Superior single, ensuite
$3,295
Payment details:
$500 deposit
Balance due August 2026
(payment by instalments available)
Superior single, shared bath
$3,195
Payment details:
$500 deposit
Balance due August 2026
(payment by instalments available)
Small single, ensuite
$2,995
Payment details:
$500 deposit
Balance due August 2026
(payment by instalments available)
Shared room, ensuite
$2,895
Payment details:
$500 deposit
Balance due August 2026
(payment by instalments available)
More kind words
Guest requirements
- Guests are responsible for their own travel arrangements and travel insurance.
- Participants should be free of medical and psychological contraindications.
- Our retreat is an alcohol, smoke and fragrance-free experience to ensure the comfort of all participants.
- Some experience in yoga, Pilates and mindfulness meditation is encouraged but beginners are also welcome. Please take classes at your own pace and assume responsibility for your own wellbeing.
Byron Bay Mindfulness Meditation & Yoga Retreat FAQs
Arrival & departure times
Guests are welcome to arrive at Sangsurya any time from 2pm on Friday, with our first session commencing at 4pm. Departure time is 10.30am on the final day.
How many women will be at the retreat?
We have a maximum group size of 18 women.
Can I book a 1:1 session with Kate during the retreat?
Unfortunately, I don’t offer individual coaching on the retreat but you’re very welcome to join me as a 1:1 client once the retreat is over.
Can you cater to dietary requirements?
Our chef prepares beautiful vegetarian meals with mostly organic produce. We can cater for gluten free, dairy free, vegan and nut allergies but unfortunately, we can’t always cover all personal preferences. While there’s an abundance of food available, for your own comfort you may like to bring along some personal snacks.
I’m a beginner at yoga and Pilates. Can I join the classes?
Yes, absolutely. Our experienced teachers run gentle classes that cater to all levels of experience.
Is there wifi available?
No unfortunately, but there is phone signal if you need to be online. We do, however, encourage you to spend most of your retreat time on a ‘digital detox’.
How do I get there?
Guests are responsible for booking their own flights and transfers. The closest airports are Ballina and Coolangatta (Gold Coast). You’ll find a range of airport transfer providers available online including Byron Bay Express.
What are my payment options?
To confirm your place, we ask for a deposit of $500. Balance of fees is payable by 6 August 2026 or via instalments. Please contact us to arrange this. If you wish to pay by card, we pass on the merchant fee charged by Stripe with is 1.7%.
What is your cancellation policy?
In the event of cancellation the following refund fees, minus the deposit, apply.
- The deposit is non-refundable but may be transferred to another retreat or to a friend if 90 days notice is given.
- Cancellation 90 days or less before due arrival date, 0% refund.
- Cancellation more than 90 days before due arrival date, 50% refund if your place is able to be filled.
You’ll find all retreat terms and conditions here retreat-terms-conditions
Terms & conditions
Airfares, transfers and travel insurance not included in pricing. Please read
our cancellation policy and retreat terms and conditions here.
