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MINDFULNESS & SELF-COMPASSION

A nurturing workshop for women

This in-person workshop is an invitation to slow down and create a little space and stillness for yourself.

Kate will guide you in the principles of mindfulness and self-compassion so you can meet the present moment with a greater sense of peace. Learn how to quieten your inner critic and develop a kinder, more supportive relationship with yourself.

She’ll share practical tips about how to bring these philosophies into your everyday life.

Together, we’ll explore:

  • simple mindfulness practices to create a sense of inner calm
  • how mindfulness can help you step back from unhelpful or overactive thinking
  • letting go of perfectionism and self-judgement
  • cultivating genuine self-compassion as a daily practice
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Who are these workshops for?

The mindfulness and self-compassion workshop is perfect for women of all ages who want to slow down, reconnect with themselves, and quiet the noise of an overactive mind. It is particularly helpful for overthinkers, perfectionists and those who often put others first.

This workshop is especially suited to you if you:

  • tend to be hard on yourself or hold very high internal standards
  • feel mentally busy, emotionally stretched or exhausted
  • notice a pattern of over-functioning, people-pleasing, self-criticism or self-doubt
  • want practical tools that feel grounded and doable
  • are longing for more calm, self-trust and inner support

No prior experience with mindfulness is required.

Mindfulness & Self-Compassion Workshop for women

Join Kate on the Mornington Peninsula for this in-person mindfulness and self-compassion workshop for women.

Date: Sunday 3 May 2026

Time: 10.00am to 12.30pm

Venue: The Nook, Mornington

Cost: $120

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What you’ll gain from this mindfulness and self-compassion workshop

You’ll discover how to calm your mind, navigate stress more effectively and respond to yourself with greater kindness. Many women join seeking practical tools to feel more grounded, confident and emotionally balanced, and leave with simple practices they can use every day.

Why mindfulness and self-compassion matter

Research shows that mindfulness and self-compassion can reduce stress, ease anxiety and help build emotional resilience. When you learn to meet your thoughts and feelings with curiosity rather than judgement, life feels more spacious and calm. These practices help you stay centred, even in challenging moments, and deepen your sense of inner peace and wellbeing.

Mindfulness workshop details (Melbourne)

Kate offers small, intimate mindfulness and self-compassion workshops on the Mornington Peninsula (around one hour from Melbourne). Groups are intentionally kept small so participants feel relaxed, seen and supported. Dates, location details and booking information appear above.

What to expect in the session

During the session you’ll experience a blend of guided meditations, gentle reflection exercises, time for journalling, as well as practical tools you can take into everyday life. The atmosphere is quiet and nurturing, perfect for women who prefer a calm and relaxed learning environment.

About Kate

For more than two decades, Kate has guided introverted women to discover the gifts of mindfulness and cultivate genuine self-compassion. Her own long-standing practice has profoundly transformed the way she relates to herself and, in turn, how she connects with others and with life as a whole.

Kate is the author of several best-selling personal development books, including Create Calm, Change Your Thinking to Change Your Life, and Quietly Confident.

She is known for her authentic, warm and down-to-earth style, creating a space where participants feel safe, supported and deeply welcomed.

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What people say

Emma

Thank you for seemingly slowing down this crazy world. We all need to be more like you!’

Catherine

‘Thank you so much for such a beautiful morning Kate. You held such a warm and nurturing space with the perfect combination of discussion and practice. You have a wonderfully accessible and authentic teaching style. As a result, I felt like I’d been on a mini-retreat from which I emerged totally relaxed, rejuvenated and inspired. I will be recommending your workshops far and wide. Thank you!’

Bianca

Amazing workshop for anyone who has never tried meditation before. Relaxed, no pressure environment to help you discover how mindful meditation can help you every day.’ 

Zoe

I loved your relaxed and calm delivery. Great mix between content, information and experience of meditations. Thank you Kate – you’re so very welcoming and you made me very much at ease and comfortable to be ‘me’ in the room.’

Anna

‘Very relaxing. I enjoyed the ‘fireside chat’ approach. I’m taking my first steps on my meditation journey and Kate guided me through with great engagement and patience. This was helped along by having a small, intimate group of lovely participants.’ 

Bec

‘I’ve never been a person who is calm or still. This mindfulness workshop has provided me with the tools and the guidance to help me towards achieving some balance and peace. Kate is truly gifted at what she does. I’ve rarely seen someone so at peace and peaceful.’

Hannah

‘Before the workshop, my only experience with meditation had been some online guided meditations and I definitely didn’t feel confident in the way I was approaching it. Kate reassures you that letting go of this judgement is a key first step, and she created a positive and inclusive space which helped to demystify meditation.’

Shelley

‘I wanted to thank you for the mindfulness workshop. It was a wonderful time. I feel that you really introduced me to the world of meditation in a way that took any mystery away and before I even started, I felt confident that it was something I could do. All I really wanted was the time to stop and learn a new skill that could allow me to ‘stop’ in my own home. Now, I am realising more how important it is to live in the moment with mindfulness. You have a beautiful, calm style, Kate. You are real and show vulnerability, which in turn creates an intimate environment. I really feel that you are right in the centre of what you were created to do; how fabulous is that? Thanks so much, Kate.’ 

Frequently asked questions

Not at all. These workshops are designed for beginners and those who are simply curious. Everything is introduced in everyday language – no prior experience needed.

Yes. Many people come because they’re feeling stretched, tired or self-critical. The workshops are relaxed and supportive, and the content includes research-based tools that can help with these things.

Yes. You’ll leave with simple mindfulness and self-compassion exercises that can be easily incorporated into your daily routine.

No. Sharing is always optional. You’re very welcome to simply listen, reflect and take what’s useful for you.

Yes. Women of all ages are welcome, especially those looking for a calm and reflective experience.

Bring your journal, a water bottle and wear comfortable clothing.

We are unable to offer refunds or credits for non-attendance but you can transfer your place to another person. If we are able to fill your place, we will happily transfer your booking to a future workshop.

Have a question?

If there’s something we haven’t answered, please reach out. We would love to hear from you.

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