The Confidence Course starts 24 March 2026…
The Confidence Course starts 24 March 2026…
I’m reading Creative Visualization by Shakti Gawain and to be honest, I’ve always had mixed feelings about the whole ‘law of attraction’ thing. Not because I don’t believe in it...
‘Adopt the pace of nature: her secret is patience.’ Ralph Waldo Emerson For the past five years, Chris and I have taken a trip to Wilson’s Prom at the end...
Nearly every one of my clients tells me they need to overcome procrastination. Procrastination usually means you’re slow to do something because you are leaving it until later. But sometimes...
A client emailed me this blog post (summarised here), written by Bronnie Ware, a palliative care worker who was reflecting on her conversations with patients. When she questions her patients...
Some of us are born resilient. I have a client who is lucky enough to be one of those people. She had an experience at work recently that reminded me...
To me happiness is feeling that sense of quiet peace within and having the knowledge that I’m making time for the things that really matter. Here are five simple...
‘I have the belief that I can do it, I shall surely acquire the capacity to do it, even if I may not have it at the beginning.’ Mahatma Gandhi...
Our clients are unique and similar in many ways. They know how to fit into mainstream culture but many feel that there’s something missing with a traditional version of success....
1. Deep breathing Deep breathing is fundamental to meditation, yoga, sleep, sex, aerobic exercise – just about everything that’s deeply relaxing. But if you don’t have the time to meditate...