The Confidence Course starts 24 March 2026…
The Confidence Course starts 24 March 2026…
I spent much of my time over the past year researching the topic of ‘happiness’ for my new book. While I was writing, I inevitably found myself asking, “Am I...
Most of us imagine that once we find the perfect partner, reach our ideal weight, land our dream job, or once our kids are sleeping through the night, then we’ll...
When time rushes by as it sometimes does, I have the sense that I’m simply existing, rather than really living. Some of this may be a by-product of the society...
I read an article on the weekend about the rise of health conscious women who post beautiful images of themselves on Instagram. Mostly they’re clever and creative women who are...
I had a little epiphany last week. I’m pretty sure I’ve had the same epiphany a few times before. Which could mean that I’m a slow learner, but I suspect...
There’s a certain type of person I truly admire. They’re the ones who stay centred and calm in the most stressful of situations. The people who are able to be...
Most of us find it difficult to create change in our lives. Even when things aren’t going well, we find it far easier to stick with what we know. Your...
My mum is pretty fearless. She’s one of those people who is great at fundraising and a natural saleswoman, which is pretty much the exact opposite to me. I’ve learned...
More often than not, powerlessness is a perception, rather than a reality. From time to time, we all make excuses about why we can’t proactively create much-needed change in our...