The Confidence Course starts 24 March 2026…
The Confidence Course starts 24 March 2026…
While life is such a long way from normal, it’s hard not to wish things were different right now. If you’re open to interacting mindfully with your more difficult thoughts...
The uncertainty and stress of the past few months have left many of us feeling pretty depleted. With so much change in such a short time and a while to...
When this year started with so much loss, I began to question how, in the face of such adversity, do we stay hopeful and positive about our lives? How can...
Last week a friend of mine called to express her growing sense of overwhelm. She’s overloaded at work, she’s had a couple of unexpected financial pressures and her ageing mum...
Image courtesy of A Home With Soul Many of my coaching clients are sharing that they want to live a more spiritual life. It seems that they’re not the only...
Just over seven years ago on a January morning, I sat down at my desk to write out my vision for my life ten years on. I’d been doing this...
I’ve heard it said that we’re currently in the midst of a time where there is the most rapid change experienced by any generation. I don’t know about you, but...
Often the conversations I have with clients end up being about the more minute details of life and occasionally someone will say, “I can’t believe we’re talking about this!”. They...
At a recent event, I met a lovely man who told me of his experience through truly difficult times. But he also said his leukaemia diagnosis had been the best...