The Confidence Course starts 24 March 2026…
The Confidence Course starts 24 March 2026…
A few years ago, I wrote an article about how to create a vision for your life and since then, I’ve been asked many times about whether long-term planning is...
I’m currently in Byron Bay, having just finished running a five day retreat. It’s been four years since we’ve been here and I had forgotten how truly restorative it is....
Last month I shared my thoughts about the increasingly complex lives we lead and some practical ways to simplify daily life. In an earlier article on the same topic, I...
Life seems to feel busier and often more overwhelming as we get older. When we’re managing a demanding career, being responsible to family and juggling the limited time left for...
Last month I collaborated with Insight Timer to host a ten-day challenge called From Surviving to Thriving. To our surprise, over 90,000 people from around the globe joined in. It...
In an ever-changing world, navigating life’s transitions can be daunting. Whether it’s a career change, a relationship ending, or simply a desire for personal growth, embracing change can be challenging....
Almost all of us get caught in the habit of overthinking at times. We replay our past mistakes and worry about the future in an effort to make sense of...
My coaching clients often ask me how to make a vision board. A few years ago I shared the story about how we found the dream home that had...
If there’s one thing I’ve become most aware of over the past few months, it’s that many of us are reflecting and asking ourselves, “What is it that really matters...